Comparison of After and Before pictures

Here are frontal shots of Colin. The first was taken on 6th August 2003 after 30 days on the program. The second picture was taken on day 1.

There is reduced body fat in general, and less fat on the stomach and face in particular.

Because of the lower fat content, notice the increased muscular definition on the chest, arms and shoulders and more definition than before in the stomach.


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Here are back shots of Colin. The first was taken on 6th August 2003 after 30 days on the program. The second picture was taken on day 1.

Notice the quite dramatic reduction in fat around the waist,
back of the arms and around the shoulder blades.

There is a bit more to go but the results after 30 days are excellent.


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Here are side shots of Colin. They show the before and after side profile. All shots were taken in a relaxed state.

Notice in the after shots the much reduced bloating of the stomach and the significant difference in fat around the face.

The before shots were taken on 7th July 2003 and the after shots were taken on 6th August 2003, 30 days later.


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Here are some close-up shots of Colin's stomach. The before shots were taken on 7th July 2003 and the after shots were taken on 6th August 2003, 30 days later.

There is significant fat reduction in the stomach area. In 30 days, Colin lost 12 pounds and dropped two inches from his stomach. He decided to get a flat stomach and he is nearly there. All this was done without any hunger or starvation, whilst eating healthy sensible foods and following the easy steps of the program.

There is a bit more to go but once again, the results after 30 days are excellent.


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Here are some close-up shots of Colin's chin and lower face. The before shots were taken on 7th July 2003 and the after shots were taken on 6th August 2003, 30 days later.

There is definitely less fat around the face and chin. The double chin has gone and he no longer has a fat face. The jaw bone structure is now becoming visible and there is a much healthier appearance to the skin.

A little simple exercise and following the scientifically researched program brought about this result in 30 days.


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Here are two sitting shots of Colin. The first was taken on 6th August 2003 after 30 days on the program. The second picture was taken on day 1.

In the after shot, the stomach is not now sagging over the waist band and there is now a sign of some muscle. There is still a little fat to lose but excellent progress has been made in 30 days.


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Here are two close-up shots of the Daily Telegraph newspaper used in the after photo's. The newspaper is dated 6th August 2003.


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Here is a close-up shot of the USA Today newspaper used to verify the after photo's. The newspaper is dated 6th August 2003.


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